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About your brain chemistry
Paperback: 115 pages
um haben wir dieses 3 IN 1-Malbuch vorbereitet
ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully
ll find practical workable approaches here to understand and desensitise these triggers
Anger Management Format:Hardcover About your brain chemistryExcessive anger destroys relationships careers health and inner peace. it saps the joy of living leaves you feeling ashamed and foolish and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired
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