Defending & Countering The Kick by Beneil Dariush Fighter_Henry Cejudo See how the switch can

See how the switch can help add to your wrestling defense as Duane coaches you on adding downblocking and wrestling concepts to your switching combos

FAKE TEEP TO THE PALMS

Let Roufus give you the tools you need to avoid being a victim of this incredibly common strike

COUNTER ATTACK WITH SHUFFLE STAP

how to effectively hit pads

Defending & Countering The Kick by Beneil Dariush Fighter_Henry Cejudo See how the switch canWin Every Kicking Exchange With Technique And Skill Using This 4 Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter Counter low kicks, mid kicks, and head kicks to either side with Beneils advice on recognizing and answering back Return fire with your own kicks and punches in smart combinations that catch your opponent off balance Check kicks and take the bite out of your opponents offense with skills for defending against